Category Archives: processes

I did it! #bikinibodymommy 90 day challenge

Back in January, I was ready for a change. I was unhappy with the weight I had hung onto after my third pregnancy, and wanted to do something about it.

I was looking at options, and while I know I would have had results with an aggressive program, I also knew that sticking to it and more importantly, enjoying it would be very difficult for me.

I blogged about my visions for the year here.

I wasn’t sure what I was going to choose when a friend posted on Facebook about the Bikini Body Mommy Challenge. I read about it and quickly decided it was for me.

The premise is quite simple: strength training on Monday, Wednesday and Friday, while cardio is on Tuesday, Thursday and Saturday. All of it can be done at home with simple equipment (timer, mat and 10lb weights.) And usually the workout is around 20 minutes. Oh and did I mention that it’s free?

There is an optional meal plan as well for a small monthly fee. I tried it, and used several of the recipes but found I’m not very good at being told what to eat each day, so used it as inspiration instead.

The first six weeks or so were amazingly successful and I saw results quickly. However, I found that the six day a week program was very hard for me to maintain when our toddler was cutting his molars and up half the night or when I got sick or for many other reasons.

I chose though to make the 90 days really about 90 days straight through. So at the end of a week, whatever I missed was missed, with no going back and starting where I left off.

Eventually I settled into a routine of about four days a week and I’m quite happy with that. Honestly anything I do is better than sitting on the couch, but now that I’m into the routine I find that I miss working out on days that I don’t.

The last week of the challenge was really sad for me. I got hit with that nasty cold going around and only worked out on the Monday, not feeling up to it at all the rest of the week.

However I have some amazing results that I want to share:

-I lost a full 10 lbs.

And some of my measurements are incredible:
-I lost 4 1/2″ off of my hips
-4″ off my bust
-3 5/8″ off of my chest and
-3 1/4″ off of my waist!
-arms were about 1″ and thighs 1 1/2″

I’m thrilled! And I plan to keep up with it. There is a transition program to keep going until the next set of videos is posted starting May 5.

I’m happy that I have been keeping up with my vision for this year and when May 5 rolls around I will be up bright and early that day 🙂

Visions and Processes

Finally, my 11 month old has settled down for a nap that he fought for hours, and I have a few moments to compose my swirling thoughts into written words.

I wasn’t going to do a New Year’s resolution post, but I do have a vision of how I want 2014 to be, and I know that I will commit to it better if I actually put it here for everyone to see.

2014 has to be better than last year. 2013 started off with all the promise of a huge year for us. Our youngest was born at the beginning of February (in a rush too, coming in only 45 minutes!) and we were looking forward to a year of firsts. What we hadn’t expected was our first experience with complete tongue tie, then a deadly infection that hospitalized him for two weeks, then just a couple of weeks later, hospitalized him again. Then a bought of pneumonia in early July, and repeated colds and bronchitis. So strange in our family to be so sick and so horribly traumatizing to see your newborn subjected to medical interventions and a hospital stay, even though I never left him. (I haven’t stayed in a hospital since I was 5, and all three children were born at home.)

Our road trip to the east coast was postponed as we were too afraid to be away from our children’s hospital if he got sick again.

Our eldest, the one with autism, had a major regression that we are still puzzling over. Yes some of it may be due to the baby (even though our specialist says no) and likely some of it is due to the onset of puberty, but wow, it caught us off-guard and we are struggling with teachers and administration that have forgotten all the skills that we worked so hard to teach them five years ago.

We lost some people very dear to us too, within 8 days of each other, and our children got to experience their first funeral. I was hoping that they would have been much older for that particular rite of passage.

I closed a business that I had put my heart and soul into, but was burned out from.

To top it all off, we had the big ice storm, and while our home fared quite well, it caused some big stresses in unexpected places.

So 2013, I’m not sorry to see you go AND that is the end of my complaining about it.

2014, welcome to our lives. We have much work to do together you and I.

First, thanks to this insightful post I’m changing my language. I am removing the word “busy” from my stock answers when people ask me how things are going. I will answer with the truth and not an excuse.

And this post inspired me to refrain from making huge goals this year, but to instead create a process that I work on consistently. I will achieve more, feel successful on a daily basis and surprise myself when all my hopes are met.

This year’s processes include:
-Writing. Daily. Stop depending on my part-time job for time for meaningful writing and instead use that for bonus writing time.
-Attendance. Writing groups, and classes. I’ve already signed up for our local writer’s group monthly breakfast this weekend.
-Activity. Keep walking, keep doing exercises. Investigate and choose another class.
-Eating. Continue to enjoy food, just with more moderation and balance.
-Gratitude. Practise it daily.
-Sell. Articles. As many as I can write. Especially from our road trip this summer.

Looking at that list gives me satisfaction. Those are doable, achievable practises that will give me great pleasure. (and hopefully earn some money too).

Anyone else out there working on processes over crazy goals?